![]() Arch your upper back and lower back like a cat does when it’s scared.Get on all fours with your hands under your shoulders, your knees under your hips.A: Arch Your Lower Back Like The Cat Pose in Yoga – Stretch your low back erector spinae (low back muscles). Some muscles are too tight and pull hard in one direction and others are too weak and don’t pull enough, these imbalances increase the curve in your spine.įirst, Stretch the Tight Muscles Then Strengthen the Weak Muscles. The problem with the hyperlordosis posture is there is an imbalance between muscles. It’s just that for most of us (like me) those muscles are hidden in fat. Namely, the rectus abdominus are the six-pack muscles that everyone wants to have. Your gluteus maximus muscle gives your butt its shape.Your hip flexor muscle is called the psoas. ![]() Your low back muscles run on either side of the spine, they are called the erector spinae.The exercises will decrease your lordosis. I’m just making your butt look smaller by teaching you the exercises that will put your pelvis in the proper position. I am not actually making your butt smaller. See Also: Advanced Posture Exercises For Your Rounde Upper Backįurthermore, if you take action now, you can make your butt look smaller. You are at higher risk of developing osteoarthritis in your joints and in the discs of your lower spine. That’s great but take measures to correct the problem now. You may have hyperlordotic posture, which is not causing you any pain. “Hypo” means less of or deficient so she is hypolordotic. The picture above shows a woman with hyperlordosis of the lower back, with no lordosis of the neck. So, the term, hyperlordosis means excessive lordosis in your posture. Hyper means excessive, as in a hyperactive child. When your lordosis has more of a curve than average, it’s called hyperlordosis. See Also: 4 Upper Back Exercises To Improve PostureĪs a practicing Chiropractor, I’d like to make sure you have correct information as you research posture. Many web sites are giving out the wrong information and it seems like there are many copies of this same wrong information on many other websites. While surfing the net, I’ve noticed a lot of incorrect information out there on posture. It is normal posture to have a lordosis in your neck and lower back. ![]() Your lower back and your neck both curve forward, the curve is called a lordosis. Of course, even women in ballet flats still get asked out, so really it's best not to let biology dictate your shoe selection.Posture: Correct An Excessive Low Back Curve So there you have it, the pain of stilettos isn't completely in vain: They may subconsciously increase a female's attractiveness. Research in stickleback fish suggest that animals evolved a preference toward mating with females who display this position because it is a "reliable" and "relatively honest" indication that a female would be willing to mate. Related: What makes men hot? Consider their facial hair, research saysĪccording to lead researcher Farid Pazhoohi, these results demonstrate "the unique influence of an arched back on the perception of attractiveness," and may also explain why women wear high heels and why we associate high heels with beauty.Īpparently, this fascination with arched backs isn't only a part of human courtship: Other animals such as cats and primates also slightly arch their backs to show males that females are willing to mate. While both sexes were equally fascinated by the curved female back, eye tracking revealed that women looked longer at the waist area, while the men focused their attention on the models' hips. Results showed that both men and women looked at the models longer when their spines were more curved, suggesting that increased spine curvature was related to our perception of attractiveness. They then asked a group of volunteers made up of men and women to look at the models and tracked their eye movement while they did this. In order to study this, the team created six computer generated 3-D models of women's upper bodies, and manipulated the models so that the spine was slightly curved at different angles, all while keeping a natural posture (no horror movie poses here). Related: Body odor and sexual attraction: How a woman's scent attracts men ![]() In the most recent venture in female anatomy, researchers at the University of Minho in Portugal investigated whether slightly curving the back could be an evolutionary tactic that women use to imply that they are willing to be courted by a man. The study conducted at the University of Portugal determined that men and women are inexplicably attracted to a slightly curved female back, a finding that may explain the lure of everything from belly dancing to high-heeled shoes. Standing up straight may be the key to good posture, but new research suggests when women slightly curve their backs, they also get all the dates. ![]()
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